Chicken and Avocado Salad with Wasabi-Lime Dressing

Chicken and Avocado Salad with Wasabi-Lime Dressing Recipe
Photo: Kate Sears; Styling: Elizabeth Blake


Serves: 4

Cost per Serving:


Recipe from


Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 477
Fat 31 g
Satfat 5 g
Protein 37 g
Carbohydrate 14 g
Fiber 9 g
Cholesterol 89 mg
Sodium 465 mg


1/4 cup olive oil
3 tablespoons lime juice (from 1 large lime)
2 teaspoons wasabi paste
1/2 teaspoon salt
1 teaspoon finely chopped fresh ginger
3 cups shredded cooked boneless, skinless chicken from a rotisserie bird
2 medium avocados, peeled, pitted and diced
4 scallions, white and light green parts, finely chopped (about 2/3 cup)
1/4 cup finely chopped fresh cilantro
8 cups lightly packed baby spinach (about 6 oz.)


1. Whisk together oil, lime juice, wasabi, salt and ginger in a small bowl. Place chicken, avocados, scallions and cilantro in a large bowl. Pour dressing over mixture; toss gently.

2. Divide spinach among 4 plates, top with chicken salad and serve immediately.

Also featured in: Back to School Special, All You, None 2014;