Chicken-Avocado Club Sandwiches

Chicken-Avocado Club Sandwiches deliver 3 layers of  satisfying flavor and goodness in each bite.

Yield: Serves 4
Total:
Recipe from Cooking Light

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Recipe Time

Hands On: 38 Minutes
Total: 50 Minutes

Nutritional Information

Amount per serving
  • Calories: 404
  • Fat: 12.7g
  • Saturated fat: 1.8g
  • Sodium: 561mg

Ingredients

  • 12 slices toasted thin wheat bread
  • Cooking spray
  • 1 pound chicken cutlets
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon kosher salt
  • 1 teaspoon minced garlic
  • 1 cup mashed avocado
  • 1 tablespoon fresh lime juice
  • 2 teaspoons canola mayonnaise
  • 2 slices bacon, cooked and crumbled
  • 2 teaspoons yellow mustard
  • 8 Bibb lettuce leaves
  • 16 plum tomato slices
  • 1/2 teaspoon black pepper

Preparation

  1. 1. Heat cooking spray in a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon pepper and salt. Sauté 3 minutes on each side or until done. Let stand 10 minutes. Slice chicken; toss with garlic.
  2. 2. Combine avocado, lime juice, mayonnaise, and bacon. Divide avocado mixture evenly among 8 bread slices. Spread 1/2 teaspoon yellow mustard over 1 side of remaining 4 bread slices. Top each mustard-topped bread slice with 1 Bibb lettuce leaf and 2 plum tomato slices; sprinkle evenly with 1/4 teaspoon black pepper. Divide half of chicken among sandwiches; top each with 1 avocado-topped bread slice. Repeat layers.
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