Chicken-Avocado Club Sandwiches

recipe
Chicken-Avocado Club Sandwiches deliver 3 layers of  satisfying flavor and goodness in each bite.

Yield:

Serves 4

Recipe from

Cooking Light

Recipe Time

Hands-on: 38 Minutes
Total: 50 Minutes

Nutritional Information

Calories 404
Fat 12.7 g
Satfat 1.8 g
Sodium 561 mg

Ingredients

12 slices toasted thin wheat bread
Cooking spray
1 pound chicken cutlets
1/4 teaspoon black pepper
1/8 teaspoon kosher salt
1 teaspoon minced garlic
1 cup mashed avocado
1 tablespoon fresh lime juice
2 teaspoons canola mayonnaise
2 slices bacon, cooked and crumbled
2 teaspoons yellow mustard
8 Bibb lettuce leaves
16 plum tomato slices
1/2 teaspoon black pepper

Preparation

1. Heat cooking spray in a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon pepper and salt. Sauté 3 minutes on each side or until done. Let stand 10 minutes. Slice chicken; toss with garlic.

2. Combine avocado, lime juice, mayonnaise, and bacon. Divide avocado mixture evenly among 8 bread slices. Spread 1/2 teaspoon yellow mustard over 1 side of remaining 4 bread slices. Top each mustard-topped bread slice with 1 Bibb lettuce leaf and 2 plum tomato slices; sprinkle evenly with 1/4 teaspoon black pepper. Divide half of chicken among sandwiches; top each with 1 avocado-topped bread slice. Repeat layers.

Note:

Mary Drennen,

January 2013
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