- Calories 471
- Caloriesfromfat 26%
- Fat 13.8g
- Satfat 3.7g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 38.3g
- Carbohydrate 46.6g
- Fiber 2.8g
- Cholesterol 78mg
- Iron 0.0mg
- Sodium 530mg
- Calcium 0.0mg
How to Make It
Bring water to a boil; add pasta, and cook 6 minutes.
Snap off tough ends of asparagus.
Add asparagus to pasta and water; cook 2 minutes. Drain, reserving 1/4 cup cooking liquid.
Cook chicken in a grill pan coated with cooking spray 6 to 7 minutes on each side or until done. Cool chicken slightly. Cut chicken into strips.
Combine 1 tablespoon olive oil and next 4 ingredients in a small bowl.
Combine pasta mixture and olive oil mixture. Add sliced chicken, cheese, and reserved liquid; toss well.
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