Chicken-Apple Crunch Salad

Inspired by the classic Waldorf salad, this version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. The mayonnaise and sour cream dressing is spiked with lemon juice and cinnamon.

Yield: 4 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 207
  • Calories from fat: 19%
  • Fat: 4.4g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 1.4g
  • Protein: 22.4g
  • Carbohydrate: 18.4g
  • Fiber: 1.1g
  • Cholesterol: 61mg
  • Iron: 1.2mg
  • Sodium: 402mg
  • Calcium: 32mg

Ingredients

  • 2 cups cubed cooked chicken breast
  • 1 cup diced Granny Smith apple
  • 1/2 cup diced celery
  • 1/4 cup raisins
  • 2 tablespoons chopped green onions
  • 1/3 cup low-fat mayonnaise
  • 1 tablespoon reduced-fat sour cream
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cinnamon

Preparation

  1. Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.
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