Chicken-Apple Crunch Salad

recipe
Inspired by the classic Waldorf salad, this version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. The mayonnaise and sour cream dressing is spiked with lemon juice and cinnamon.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 207
Caloriesfromfat 19 %
Fat 4.4 g
Satfat 1.2 g
Monofat 1.2 g
Polyfat 1.4 g
Protein 22.4 g
Carbohydrate 18.4 g
Fiber 1.1 g
Cholesterol 61 mg
Iron 1.2 mg
Sodium 402 mg
Calcium 32 mg

Ingredients

2 cups cubed cooked chicken breast
1 cup diced Granny Smith apple
1/2 cup diced celery
1/4 cup raisins
2 tablespoons chopped green onions
1/3 cup low-fat mayonnaise
1 tablespoon reduced-fat sour cream
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon

Preparation

Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.

December 2002
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