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Chicken-Apple Crunch Salad

Yield 4 servings (serving size: 1 cup)
Inspired by the classic Waldorf salad, this version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. The mayonnaise and sour cream dressing is spiked with lemon juice and cinnamon.

Ingredients

  • 2 cups cubed cooked chicken breast
  • 1 cup diced Granny Smith apple
  • 1/2 cup diced celery
  • 1/4 cup raisins
  • 2 tablespoons chopped green onions
  • 1/3 cup low-fat mayonnaise
  • 1 tablespoon reduced-fat sour cream
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cinnamon

Nutrition Information

  • calories 207
  • caloriesfromfat 19 %
  • fat 4.4 g
  • satfat 1.2 g
  • monofat 1.2 g
  • polyfat 1.4 g
  • protein 22.4 g
  • carbohydrate 18.4 g
  • fiber 1.1 g
  • cholesterol 61 mg
  • iron 1.2 mg
  • sodium 402 mg
  • calcium 32 mg

How to Make It

  1. Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.