Chicken-and-White Bean Chili

recipe
We used a rotisserie chicken from our supermarket deli in this chili to make a quick and easy weeknight meal.

Yield:

Makes 11 cups (serving size: 1 cup)

Recipe from

Recipe Time

Prep: 30 Minutes
Total: 35 Minutes

Nutritional Information

Calories 295
Fat 4.1 g
Satfat 1.1 g
Monofat 1.3 g
Polyfat 1.1 g
Protein 26.7 g
Carbohydrate 38.3 g
Fiber 9.9 g
Cholesterol 38 mg
Iron 4.3 mg
Sodium 700 mg
Calcium 86 mg

Ingredients

3 to 4 cups chopped cooked chicken
4 (16-oz.) cans navy beans, drained and rinsed
4 (4.5-oz.) cans chopped green chiles
1 (14-oz.) can low-sodium fat-free chicken broth
2 tablespoons Chili Seasoning Mix
Garnishes: sour cream, fresh cilantro sprig

Preparation

1. Stir together first 5 ingredients in a Dutch oven; bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes. Garnish, if desired.

Note: Nutritional analysis does not include garnishes.

Note:

One chicken generally yields 3 to 4 cups chopped meat.

December 2009
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