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Chicken-and-White Bean Chili

Prep time 30 mins
Total time 35 mins
Yield Makes 11 cups (serving size: 1 cup)
We used a rotisserie chicken from our supermarket deli in this chili to make a quick and easy weeknight meal.

Ingredients

  • 3 to 4 cups chopped cooked chicken
  • 4 (16-oz.) cans navy beans, drained and rinsed
  • 4 (4.5-oz.) cans chopped green chiles
  • 1 (14-oz.) can low-sodium fat-free chicken broth
  • 2 tablespoons Chili Seasoning Mix
  • Garnishes: sour cream, fresh cilantro sprig

Nutrition Information

  • calories 295
  • fat 4.1 g
  • satfat 1.1 g
  • monofat 1.3 g
  • polyfat 1.1 g
  • protein 26.7 g
  • carbohydrate 38.3 g
  • fiber 9.9 g
  • cholesterol 38 mg
  • iron 4.3 mg
  • sodium 700 mg
  • calcium 86 mg

How to Make It

  1. Stir together first 5 ingredients in a Dutch oven; bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes. Garnish, if desired.

  2. Note: Nutritional analysis does not include garnishes.

Cook's Notes

One chicken generally yields 3 to 4 cups chopped meat.