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Community Recipe
from [Sherry3456]
Chicken and Vegetable Stir Fry

Chicken and Vegetable Stir Fry

Cook up this Asian inspired stir-fry dish that will get you started on your resolution to eat healthy

  • Yield: 4 servings ( Serving Size: 2 cups )

Ingredients

  • 2 2/3 cup(s) cooked brown rice
  • 1 cup(s) low sodium chicken broth
  • 3 tablespoon(s) lite soy sauce
  • 3 tablespoon(s) cornstarch
  • 1 teaspoon(s) garlic powder
  • 1/2 teaspoon(s) crushed red pepper flakes
  • 2 tablespoon(s) olive oil
  • 1 pound(s) chicken tenderloin diced
  • 1 cup(s) onions sliced
  • 4 cup(s) frozen broccoli
  • 6 ounce(s) portabella mushroom

Preparation

Prepare rice according to package directions for 4 servings. In a medium bowl, stir together chicken broth, soy sauce, cornstarch, garlic powder and crushed red pepper flakes until cornstarch has dissolved; set aside. Heat oil in a wok or frying pan over high heat. Add diced chicken, cooking it until chicken turns white and begins to firm. Add onions, broccoli and mushrooms and continue to stir-fry until the vegetables are hot and the chicken is no longer pink. Add the sauce mixture to the chicken and vegetables. Bring the sauce to a boil, stirring constantly. Cook until sauce thickens. Serve the stir-fry over cooked rice.

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Chicken and Vegetable Stir Fry recipe

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