Chicken and Sweet Potatoe Stew

Photo: CSantini

Here's a dinnertime warmer with a hint of spring's sweetness, designed for that day when you'd rather be outside raking the leaves from the garden, getting it ready for what's ahead, than slaving over the stove.

Yield: 6 servings
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Ingredients

  • 6 piece(s) chicken thighs skin removed, trimmed of fat
  • 2 pound(s) sweet potatoes peeled and cut into spears
  • 1 1/2 pound(s) white button mushrooms thinly sliced
  • 6 piece(s) large shallots peeled and halved
  • 4 clove(s) garlic peeled
  • 1 cup(s) dry white wine
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) ground pepper
  • 1 1/2 tablespoon(s) white wine vinegar

Preparation

  1. Preparation
  2. 1.Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving, remove bones from the chicken, if desired, and stir in vinegar.

  3. Tips & Notes
  4. Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month.

  5. Nutrition

  6. Per serving: 285 calories; 6 g fat ( 2 g sat , 2 g mono ); 50 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 17 g protein; 5 g fiber; 519 mg sodium; 866 mg potassium.

  7. Nutrition Bonus: Vitamin A (430% daily value), Potassium (25% dv), Fiber (20% dv).

  8. Carbohydrate Servings: 2

  9. Exchanges: 2 starch, 2 lean meat
April 2012

This recipe is a personal recipe added by CSantini and has not been tested or endorsed by MyRecipes.

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