Community Recipe
from [kimberlyi21]
Chicken and Rice

Chicken and Rice

  • Yield: 6 servings


  • 2 pound(s) boneless skinless chicken strips
  • 1 onion
  • 2 green bell peppers chopped
  • 3 clove(s) garlic minced
  • 2 cup(s) reduced sodium chicken broth
  • 2 container(s) no salt added 14 oz diced tomatoes
  • 1/2 cup(s) frozen carrot and pea blend
  • 1 teaspoon(s) ground cumin
  • 1 teaspoon(s) chili powder
  • 3/4 cup(s) brown rice


1. In a nonstick skillet , saute chciken strips over medium heat until cooked thoroughly, about 10 minutes. Set aside and keep warm.

2. In a large skillet bring remaining ingredients to a boil. Cover and simer about 30 minutes, until rice has absorbed liquid.

3. Remove cover from rice mixture, remove from heat, and let stand for 3 to 5 minutes. Arrange chicken over rice and serve.

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Chicken and Rice recipe