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Chicken-and-Pasta Salad

Yield 6 servings (serving size: 1 cup)

Ingredients

  • 1 1/2 cups chopped peeled cucumber
  • 1 cup frozen green peas, thawed
  • 3/4 cup plain fat-free yogurt
  • 1/3 cup chopped onion
  • 1/4 cup light mayonnaise
  • 2 teaspoons prepared mustard
  • 1/2 teaspoon celery seeds
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cups chopped cooked chicken breast (about 1 pound)
  • 1 cup cooked farfalle (about 1/2 cup uncooked bow tie pasta)

Nutrition Information

  • calories 188
  • caloriesfromfat 19 %
  • fat 4 g
  • satfat 0.7 g
  • monofat 1.1 g
  • polyfat 1.7 g
  • protein 22 g
  • carbohydrate 14.6 g
  • fiber 0.8 g
  • cholesterol 48 mg
  • iron 1.6 mg
  • sodium 296 mg
  • calcium 86 mg

How to Make It

  1. Combine the first 9 ingredients in a medium bowl. Add the chopped cooked chicken and the cooked pasta, and toss mixture well. Cover salad and chill 1 hour.