Chicken-and-Pasta Bake with Basil

Recipe from

Nutritional Information

Calories 332
Caloriesfromfat 21 %
Fat 7.9 g
Satfat 4.1 g
Monofat 2.2 g
Polyfat 0.8 g
Protein 24.9 g
Carbohydrate 39.5 g
Fiber 2.5 g
Cholesterol 40 mg
Iron 2.6 mg
Sodium 478 mg
Calcium 362 mg

Ingredients

3 cups broccoli florets
4 cups hot cooked penne (about 8 ounces uncooked tube-shaped pasta)
3 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 3 breasts)
1/4 cup chopped fresh basil
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
2 garlic cloves, minced
Cooking spray

Preparation

Preheat oven to 350°.

Steam the broccoli, covered, 4 minutes. Drain. Combine broccoli and next 7 ingredients (broccoli through garlic). Spoon into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 20 minutes or until bubbly.

Note:

March 1999
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