To cook quinoa:
Rinse quinoa in fine sieve until water runs clear. In a small saucepan combine the quinoa, water, and salt. Bring to a boil over high heat. Reduce heat to low and cover. Cook for 18-20 minutes, or until fluffy and the white ring/tail is visible. Fluff with a fork.
Preheat oven to 350 degrees and coat a shallow(8x8in) pan or individual ramekins with vegetable cooking spray.
In a large bowl combine the soup, mayonnaise, milk, shredded cheese, sugar, pepper, nutmeg until well mixed. Stir in the quinoa and broccoli. Melt butter and ritz crackers and put on top of casserole and bake.
Spoon mixture into prepared casserole. Sprinkle on a couple tablespoons parmesan and bake for 30-35 minutes or until bubbly on the edges and golden. Make 8 generous 1/2 cup servings.
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