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Chicken Alphabet Soup

Yield 6 servings (serving size: 1 1/2 cups)

Ingredients

  • 2 teaspoons olive oil
  • 1 cup sliced leek
  • 1 cup sliced baby carrots
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 3/4 cup water
  • 3 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 2/3 cup uncooked alphabet pasta
  • 2 cups chopped cooked chicken
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 185
  • fat 5.3 g
  • satfat 1.2 g
  • protein 18.4 g
  • carbohydrate 15.6 g
  • cholesterol 42 mg
  • iron 1.5 mg
  • sodium 630 mg
  • caloriesfromfat 26 %
  • fiber 1.5 g
  • calcium 32 mg

How to Make It

  1. Heat oil over medium heat in a Dutch oven. Add leek and next 3 ingredients; sauté until tender. Add water and broth. Bring to a boil; add pasta, and cook 5 minutes or until pasta is done. Stir in chicken and remaining ingredients.

    Alphabet Chicken Soup
Oxmoor House Healthy Eating Collection