Chicken Alphabet Soup

Recipe from

Oxmoor House

Nutritional Information

Calories 185
Fat 5.3 g
Satfat 1.2 g
Protein 18.4 g
Carbohydrate 15.6 g
Cholesterol 42 mg
Iron 1.5 mg
Sodium 630 mg
Caloriesfromfat 26 %
Fiber 1.5 g
Calcium 32 mg

Ingredients

2 teaspoons olive oil
1 cup sliced leek
1 cup sliced baby carrots
1/2 cup chopped green bell pepper
1/2 cup chopped celery
3/4 cup water
3 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
2/3 cup uncooked alphabet pasta
2 cups chopped cooked chicken
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
1/4 teaspoon black pepper

Preparation

Heat oil over medium heat in a Dutch oven. Add leek and next 3 ingredients; sauté until tender. Add water and broth. Bring to a boil; add pasta, and cook 5 minutes or until pasta is done. Stir in chicken and remaining ingredients.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002