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Chicken Alfredo Pasta

Total time 15 mins
Yield 6 (1-cup) servings.
This easy main dish pasta features frozen chopped chicken, a package of frozen vegetables,  a can of Alredo-style soup and takes only 15 minutes to make.

Ingredients

  • 5 1/2 ounces rotini, uncooked (2 cups)
  • 1 (10-ounce) package frozen mixed vegetables
  • 1 (9-ounce) package frozen cooked diced chicken breast
  • 1 (15-ounce) can low-fat chicken alfredo-style soup
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Nutrition Information

  • calories 253
  • caloriesfromfat 14 %
  • fat 3.8 g
  • satfat 1.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.4 g
  • carbohydrate 31.5 g
  • fiber 2.8 g
  • cholesterol 42 mg
  • iron 0.0 mg
  • sodium 516 mg
  • calcium 0.0 mg

How to Make It

  1. Cook pasta and vegetables together in boiling water in a Dutch oven 10 minutes or until pasta is done and vegetables are tender.

  2. Drain pasta and vegetables; return to Dutch oven. Add chicken and next 3 ingredients to pasta mixture, stirring well. Cook over low heat 2 minutes or until thoroughly heated. Sprinkle with freshly ground pepper.

Cooking Light 5-Ingredient 15-Minute Cookbook