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Chicago Hot Dog

Photo: Oxmoor House
Yield Serves 4 (serving size: 1 dog)

Ingredients

  • 4 97% fat-free beef franks
  • 12 strips tomato
  • 4 thin slices cucumber
  • 4 toasted white-wheat hot dog buns
  • 8 tablespoons diced white onion
  • 2 tablespoons sweet pickle relish
  • 8 teaspoons mustard

Nutrition Information

  • calories 135
  • fat 3 g
  • satfat 1 g
  • sodium 734 mg

How to Make It

  1. Preheat grill to medium heat. Place 4 (97% fat-free) beef franks on grill rack coated with cooking spray; grill, covered, 10 to 15 minutes, turning frequently until done. Place 3 strips tomato, 1 thin slice cucumber, and 1 frank in each of 4 toasted white-wheat hot dog buns. Top each frank with about 2 tablespoons diced white onion, about 1/2 tablespoon sweet pickle relish, and about 2 teaspoons mustard.

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