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Chestnut Hummus

Yield

Serves 8 (serving size: 3 tablespoons)

Serve up a holiday party favorite that will have guests dipping for days.

Ingredients

  • 8 ounces mushrooms
  • 1/2 cup peeled and steamed chestnuts (such as Melissa's)
  • Cooking spray
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 (15-ounce) can rinsed and drained unsalted chickpeas
  • 2 garlic cloves

Nutrition Information

  • calories 144
  • fat 7 g
  • satfat 1 g
  • monofat 4.2 g
  • polyfat 1.3 g
  • protein 4 g
  • carbohydrate 17 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 135 mg
  • calcium 38 mg

How to Make It

  1. Preheat oven to 350°. Place mushrooms and chestnuts on a baking sheet. Coat with cooking spray. Bake at 350° for 40 minutes. Combine mixture, olive oil, lemon juice, tahini, salt, pepper, chickpeas, and garlic cloves in a food processor; process until smooth.