Chestnut Beef Stew
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 328
- Calories from fat: 17%
- Fat: 6.3g
- Saturated fat: 1.7g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 1.6g
- Protein: 25.4g
- Carbohydrate: 42.4g
- Fiber: 5.9g
- Cholesterol: 62mg
- Iron: 3.8mg
- Sodium: 704mg
- Calcium: 61mg
Ingredients
- 1 pound lean beef stew meat
- 3 tablespoons all-purpose flour
- 1 tablespoon vegetable oil
- 1 1/2 cups water
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1/4 teaspoon dried marjoram
- 1/8 teaspoon dried sage
- 6 garlic cloves, peeled
- 2 (10 1/2-ounce) cans beef broth
- 2 tablespoons cold water
- 1 tablespoon all-purpose flour
- 3 cups (1-inch) cubed peeled eggplant
- 2 cups quartered small red potatoes
- 1 1/2 cups cooked, shelled, and halved chestnuts (about 1 1/2 pounds in shells)
- 1 (14.5-ounce) can no-salt-added stewed tomatoes
- Thyme sprigs (optional)
Preparation
- Trim fat from beef. Cut the beef into 1-inch cubes. Combine beef and 3 tablespoons flour in a large zip-top plastic bag. Seal bag, and shake well to coat. Heat oil in a large Dutch oven over medium heat. Add beef, and cook 5 minutes, browning on all sides. Add 1 1/2 cups water and next 6 ingredients (water through broth); bring to a boil. Cover, reduce heat to low, and simmer 1 hour.
- Combine cold water and 1 tablespoon flour in a small bowl; stir well. Add flour mixture, eggplant, potatoes, chestnuts, and tomatoes to beef mixture; bring to a boil. Cover; reduce heat to medium-low. Simmer 30 minutes or until vegetables are tender and stew is thick. Garnish with thyme sprigs, if desired.
Chestnut Beef Stew Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American, New American
- MAIN INGREDIENT: Beef
- OCCASION: Autumn, Winter, Christmas
- PUBLICATION: Cooking Light
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