Very good...I had some plain yogurt to use up and added this in place of the buttermilk. I don't generally keep dark brown sugar on-hand so I used 1/4 c. each sucanat (which is quite strong) and granulated honey. I also used white whole-wheat flour (same weight) and had to supplement half the wheat germ with wheat bran, but these still turned out tender and moist. I agree that the chopping step is the most time-consuming, but otherwise the batter comes together quickly. For once I left these their intended size - which was actually decent - so that I could have two. :) These are fine on their own or would make a good side to scrambled eggs, and I would make these again.
Cherry-Wheat Germ Muffins
John Autry
Yield: 12 servings (serving size: 1 muffin)
Total:
More From Cooking Light
Recipe Time
Hands On:
12 Minutes
Total:
27 Minutes
Nutritional Information
Amount per serving
- Calories: 202
- Fat: 5.9g
- Saturated fat: 0.7g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 1.8g
- Protein: 4.5g
- Carbohydrate: 32.4g
- Fiber: 2.2g
- Cholesterol: 16mg
- Iron: 1.5mg
- Sodium: 268mg
- Calcium: 68mg
Ingredients
- 6.75 ounces all-purpose flour (about 1 1/2 cups)
- 3/4 cup dried cherries, coarsely chopped
- 1/2 cup toasted wheat germ
- 1/2 cup packed dark brown sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground allspice
- 1 cup low-fat buttermilk
- 1/4 cup canola oil
- 1 large egg, lightly beaten
- Cooking spray
Preparation
- 1. Preheat oven to 400°.
- 2. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through allspice) in a large bowl, stirring with a whisk. Make a well in center of mixture. Combine buttermilk, oil, and egg in a bowl, stirring well with a whisk. Add buttermilk mixture to flour mixture, stirring just until moist.
- 3. Place 12 muffin-cup liners in muffin cups, and coat liners with cooking spray. Divide batter evenly among prepared muffin cups. Bake at 400° for 15 minutes or until a wooden pick inserted in center comes out clean. Cool 5 minutes in pan on a wire rack.
Cherry-Wheat Germ Muffins Recipe at a Glance
- COURSE: Breads, Breakfast/Brunch, Snacks
- CONVENIENCE: Make-Ahead
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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