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Cherry Clafouti

Yield 6 servings (serving size: 1 cup)

Ingredients

  • Cooking spray
  • 1 tablespoon all-purpose flour
  • 1 (16-ounce) package pitted tart cherries, thawed and drained or 1 (16-ounce) can pitted dark sweet cherries in heavy syrup, drained
  • 1 teaspoon cornstarch
  • 2 teaspoons vanilla extract, divided
  • 1/2 teaspoon almond extract
  • 2 large eggs
  • 2 large egg whites
  • 1/2 cup sugar
  • 1/3 cup all-purpose flour
  • 3/4 cup plain fat-free yogurt
  • 3/4 cup 1% low-fat milk
  • 2 tablespoons sifted powder sugar

Nutrition Information

  • calories 191
  • fat 2.3 g
  • satfat 0.8 g
  • protein 7.4 g
  • carbohydrate 34.4 g
  • cholesterol 75 mg
  • iron 0.8 mg
  • sodium 85 mg
  • caloriesfromfat 11 %
  • fiber 0.9 g
  • calcium 105 mg

How to Make It

  1. Preheat oven to 325°.

  2. Coat an 8-inch square baking dish with cooking spray; dust with 1 tablespoon flour, tapping out excess. Set aside.

  3. Blot cherries dry on paper towels. Combine cherries, cornstarch, 1 teaspoon vanilla, and almond extract in a small bowl; toss gently. Set aside.

  4. Combine eggs, egg whites, and sugar in medium bowl, stirring with a whisk. Add 1/3 cup flour, yogurt, milk, and remaining teaspoon vanilla; stir with a wire whisk until smooth. Pour egg mixture slowly over cherries; do not stir. Bake at 325° for 50 minutes or until set and lightly browned. Sprinkle with sifted powdered sugar. Serve warm.

Oxmoor House Healthy Eating Collection