Cherries with Rum-Sugar Cream

Yield: 6 servings (serving size: 8 teaspoons dip and 8 cherries)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 90
  • Calories from fat: 6%
  • Fat: 0.6g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 3.5g
  • Carbohydrate: 16.6g
  • Fiber: 1.5g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 28mg
  • Calcium: 12mg


  • 1 cup fat-free sour cream
  • 2 tablespoons brown sugar
  • 2 teaspoons dark rum (optional)
  • 48 fresh cherries with stems (about 1 pound)


  1. Combine first 3 ingredients; cover and chill. Serve as a dip with cherries.
  2. Note: Substitute fresh strawberries for cherries, if desired.
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