Cherries with Rum-Sugar Cream



6 servings (serving size: 8 teaspoons dip and 8 cherries)

Recipe from

Cooking Light

Nutritional Information

Calories 90
Caloriesfromfat 6 %
Fat 0.6 g
Satfat 0.2 g
Monofat 0.2 g
Polyfat 0.2 g
Protein 3.5 g
Carbohydrate 16.6 g
Fiber 1.5 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 28 mg
Calcium 12 mg


1 cup fat-free sour cream
2 tablespoons brown sugar
2 teaspoons dark rum (optional)
48 fresh cherries with stems (about 1 pound)


Combine first 3 ingredients; cover and chill. Serve as a dip with cherries.

Note: Substitute fresh strawberries for cherries, if desired.


May 1999
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