Chef's Salad

Chef's Salad Recipe
Photo: Antoine Bootz

Yield:

Makes 1 serving

Recipe from

Nutritional Information

Calcium 335 mg
Calories 633
Caloriesfromfat 1 %
Carbohydrate 30 g
Cholesterol 246 mg
Fat 47 g
Fiber 12 g
Iron 6 mg
Protein 30 mg
Satfat 7 g
Sodium 736 mg

Ingredients

2 cups salad greens
1/2 cup fresh soybeans or fava beans
1 poached egg
2 sardines
2 slices avocado
1/2 cup shredded carrot
1/2 cup pear or cherry tomatoes, halved
2 tablespoons walnuts
1/2 cup sliced mushrooms

Preparation

Arrange all the ingredients on a dinner plate and drizzle with 2 tablespoons of Lemon-Herb Vinaigrette. Serve.

Note:

Jane Kirby,

June 2001
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