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Oxmoor House Photo by: Oxmoor House

Cheesy Vegetable Chowder

Tossing the shredded Cheddar with a tablespoon of flour helps the cheese melt smoothly. The result is a creamy base for this chunky chowder.

Oxmoor House JANUARY 2003

  • Yield: 7 servings (serving size: 1 cup)
  • Cook time:28 Minutes
  • Prep time:6 Minutes

Ingredients

  • 2 slices 40%-less-fat bacon (such as Gwaltney)
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 2 1/2 cups refrigerated diced potatoes with onion (such as Simply Potatoes)
  • 1 (14.5-ounce) can vegetable broth
  • 1 1/2 cups 1% low-fat milk
  • 1 (15-ounce) can cream-style corn
  • 1 cup (4 ounces) preshredded reduced-fat Cheddar cheese
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon black pepper

Preparation

Cook bacon in a Dutch oven over medium-high heat until crisp; remove bacon from pan, reserving drippings in pan. Crumble bacon.

Add onion and bell pepper to hot drippings; sauté 5 minutes or until tender. Add potato and broth to pan. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until potatoes are tender.

Stir in milk and corn; cook over medium- low heat 5 minutes. Combine cheese and flour, tossing to coat cheese. Add to chowder, stirring until cheese melts. Stir in black pepper. Top each serving evenly with crumbled bacon.

Nutritional Information

Amount per serving
  • Calories: 185
  • Fat: 5.0g
  • Saturated fat: 2.8g
  • Protein: 9.6g
  • Carbohydrate: 26.8g
  • Cholesterol: 16mg
  • Iron: 0.6mg
  • Sodium: 721mg
  • Calories from fat: 23%
  • Fiber: 2.3g
  • Calcium: 178mg
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Cheesy Vegetable Chowder recipe

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