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Cheesy Sausage Quiche

Cheesy Sausage Quiche

Southern Living OCTOBER 2006

  • Yield: Makes 8 servings (serving size: 1 wedge)
  • Cook time:16 Minutes
  • Prep time:10 Minutes
  • Bake:30 Minutes
  • Stand:5 Minutes

Ingredients

  • 1 (8-oz.) package sliced fresh mushrooms
  • 1/2 cup chopped onion (1 small onion)
  • Vegetable cooking spray
  • 1 (12-oz.) package lean ground pork sausage
  • 4 large eggs, lightly beaten*
  • 8 egg whites, lightly beaten*
  • 1/4 cup (1 oz.) shredded 2% reduced-fat sharp Cheddar cheese
  • 1/2 cup fat-free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

1. Sauté mushrooms and onion in a nonstick skillet coated with cooking spray over medium-high heat 8 minutes or until onion is tender. Remove from skillet, and place in a large bowl.

2. Cook sausage in skillet 8 minutes or until sausage crumbles and is no longer pink; drain well on paper towels. Stir together sausage, eggs, and next 4 ingredients with mushroom mixture in bowl. Pour mixture into a 10-inch quiche dish or deep-dish pieplate coated with cooking spray.

3. Bake at 350° for 30 minutes or until set. Let stand 5 minutes before serving. Slice into 8 wedges.

* One (1-pt.) container of egg substitute may be substituted for the 4 whole eggs and 8 egg whites.

Nutritional Information

Amount per serving
  • Calories: 183
  • Calories from fat: 56%
  • Fat: 11.2g
  • Saturated fat: 4g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.4g
  • Protein: 16.4g
  • Carbohydrate: 3.8g
  • Fiber: 0.4g
  • Cholesterol: 139mg
  • Iron: 1.3mg
  • Sodium: 472mg
  • Calcium: 63mg
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Cheesy Sausage Quiche recipe

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