Cheesy Sausage Quiche

Ingredients

• 1 (8-oz.) package sliced fresh mushrooms
• 1/2 cup chopped onion (1 small onion)
• Vegetable cooking spray
• 1 (12-oz.) package lean ground pork sausage
• 4 large eggs, lightly beaten*
• 8 egg whites, lightly beaten*
• 1/4 cup (1 oz.) shredded 2% reduced-fat sharp Cheddar cheese
• 1/2 cup fat-free milk
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Preparation

1. 1. Sauté mushrooms and onion in a nonstick skillet coated with cooking spray over medium-high heat 8 minutes or until onion is tender. Remove from skillet, and place in a large bowl.
2. 2. Cook sausage in skillet 8 minutes or until sausage crumbles and is no longer pink; drain well on paper towels. Stir together sausage, eggs, and next 4 ingredients with mushroom mixture in bowl. Pour mixture into a 10-inch quiche dish or deep-dish pieplate coated with cooking spray.
3. 3. Bake at 350° for 30 minutes or until set. Let stand 5 minutes before serving. Slice into 8 wedges.
4. * One (1-pt.) container of egg substitute may be substituted for the 4 whole eggs and 8 egg whites.