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Cheesy Sausage Quiche

Prep time 10 mins
Cook time 16 mins
Bake time 30 mins
Stand time 5 mins
Yield

Makes 8 servings (serving size: 1 wedge)

Ingredients

  • 1 (8-oz.) package sliced fresh mushrooms
  • 1/2 cup chopped onion (1 small onion)
  • Vegetable cooking spray
  • 1 (12-oz.) package lean ground pork sausage
  • 4 large eggs, lightly beaten*
  • 8 egg whites, lightly beaten*
  • 1/4 cup (1 oz.) shredded 2% reduced-fat sharp Cheddar cheese
  • 1/2 cup fat-free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 183
  • caloriesfromfat 56 %
  • fat 11.2 g
  • satfat 4 g
  • monofat 1 g
  • polyfat 0.4 g
  • protein 16.4 g
  • carbohydrate 3.8 g
  • fiber 0.4 g
  • cholesterol 139 mg
  • iron 1.3 mg
  • sodium 472 mg
  • calcium 63 mg

How to Make It

  1. Sauté mushrooms and onion in a nonstick skillet coated with cooking spray over medium-high heat 8 minutes or until onion is tender. Remove from skillet, and place in a large bowl.

  2. Cook sausage in skillet 8 minutes or until sausage crumbles and is no longer pink; drain well on paper towels. Stir together sausage, eggs, and next 4 ingredients with mushroom mixture in bowl. Pour mixture into a 10-inch quiche dish or deep-dish pieplate coated with cooking spray.

  3. Bake at 350° for 30 minutes or until set. Let stand 5 minutes before serving. Slice into 8 wedges.

  4. * One (1-pt.) container of egg substitute may be substituted for the 4 whole eggs and 8 egg whites.