Cheesy Hash Brown-Sausage Pie

recipe
Sausage and hash browns combine in this cheesy dish that puts other breakfast casseroles to shame. Serve with a cup of fresh fruit for brunch or with a salad for a light supper.

Yield:

10 servings (serving size: 1 wedge)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 28 Minutes

Nutritional Information

Calories 245
Caloriesfromfat 36 %
Fat 9.9 g
Satfat 4.6 g
Protein 16 g
Carbohydrate 20.8 g
Fiber 1.6 g
Cholesterol 37 mg
Iron 1 mg
Sodium 620 mg
Calcium 183 mg

Ingredients

1 (12-ounce) package 50%-less-fat ground pork sausage (such as Jimmy Dean)
3/4 cup sliced green onions (about 1 bunch)
2 garlic cloves, minced
1 (30-ounce) package frozen country-style hash brown potatoes (such as Ore-Ida), thawed
3/4 teaspoon salt
1/2 teaspoon black pepper
1 1/2 cups fat-free milk
1 cup egg substitute
1 1/2 cups (6 ounces) shredded 2% reduced-fat sharp Cheddar cheese, divided
1 medium tomato, thinly sliced

Preparation

1. Preheat oven to 450°.

2. Place first 3 ingredients in a 12-inch ovenproof nonstick skillet, and cook over medium-high heat 7 minutes or until sausage is browned, stirring to crumble. Stir in hash browns, salt, and pepper; cook over medium-high heat 3 minutes.

3. Combine milk and egg substitute, stirring with a whisk. Stir in 1 cup cheese; pour evenly over hash brown mixture. Sprinkle with remaining 1/2 cup cheese.

4. Bake at 450° for 18 minutes or until set and top begins to brown. Top with sliced tomato.

Note:

Alyson Haynes,

Oxmoor House Healthy Eating Collection

October 2006
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