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Cheesy Hash Brown-Sausage Pie

Prep time 7 mins
Cook time 28 mins
Yield

10 servings (serving size: 1 wedge)

Sausage and hash browns combine in this cheesy dish that puts other breakfast casseroles to shame. Serve with a cup of fresh fruit for brunch or with a salad for a light supper.

Ingredients

  • 1 (12-ounce) package 50%-less-fat ground pork sausage (such as Jimmy Dean)
  • 3/4 cup sliced green onions (about 1 bunch)
  • 2 garlic cloves, minced
  • 1 (30-ounce) package frozen country-style hash brown potatoes (such as Ore-Ida), thawed
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups fat-free milk
  • 1 cup egg substitute
  • 1 1/2 cups (6 ounces) shredded 2% reduced-fat sharp Cheddar cheese, divided
  • 1 medium tomato, thinly sliced

Nutrition Information

  • calories 245
  • caloriesfromfat 36 %
  • fat 9.9 g
  • satfat 4.6 g
  • protein 16 g
  • carbohydrate 20.8 g
  • fiber 1.6 g
  • cholesterol 37 mg
  • iron 1 mg
  • sodium 620 mg
  • calcium 183 mg

How to Make It

  1. Preheat oven to 450°.

  2. Place first 3 ingredients in a 12-inch ovenproof nonstick skillet, and cook over medium-high heat 7 minutes or until sausage is browned, stirring to crumble. Stir in hash browns, salt, and pepper; cook over medium-high heat 3 minutes.

  3. Combine milk and egg substitute, stirring with a whisk. Stir in 1 cup cheese; pour evenly over hash brown mixture. Sprinkle with remaining 1/2 cup cheese.

  4. Bake at 450° for 18 minutes or until set and top begins to brown. Top with sliced tomato.

Oxmoor House Healthy Eating Collection