The Cheesy, Hammy Euro Special

Photo: Randy Mayor; Styling: Blakeslee Wright Giles

Skip the fast food drive-thru in the morning and make your own breakfast sandwich, like The Cheesy, Hammy Euro Special, at home with significantly less fat and salt.

Yield: Serves 1
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 294
  • Fat: 12.7g
  • Saturated fat: 5.9g
  • Sodium: 491mg


  • 1 English muffin
  • 3/4 ounce shredded fontina cheese
  • 1/2 slice prosciutto
  • 1/4 teaspoon chopped fresh oregano
  • 1 large egg
  • 1/8 teaspoon black pepper


  1. Place bottom half of English muffin on bottom plate of hot sandwich maker; top with fontina cheese and prosciutto. Combine chopped fresh oregano and egg. Pour egg mixture onto egg cooking plate; sprinkle with pepper. Top with other muffin half. Close sandwich maker; cook 5 minutes. Remove according to instructions.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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