Disappointing! How can it have so little taste with all those wonderful ingredients? Not worth the bother.
Cheesy Eggplant-Orzo Casserole
Try dolloping the ricotta cheese on top of the eggplant instead of mixing it with the tomato sace. It's like eating little pillows of cheese.
Yield: 8 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 353
- Calories from fat: 27%
- Fat: 10.3g
- Saturated fat: 2.6g
- Monounsaturated fat: 4.2g
- Polyunsaturated fat: 3.1g
- Protein: 17.9g
- Carbohydrate: 51.3g
- Fiber: 3.8g
- Cholesterol: 11mg
- Iron: 3mg
- Sodium: 345mg
- Calcium: 224mg
Ingredients
- 2 tablespoons sun-dried tomatoes, packed without oil, chopped
- 1/2 cup boiling water
- 1 tablespoon olive oil
- 6 cups diced peeled eggplant (about 1 1/4 pounds)
- 1 1/2 cups diced onion
- 1 cup diced red bell pepper
- 4 garlic cloves, minced
- 1 cup diced tomato
- 3 cups cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta)
- 1 1/2 cups fat-free ricotta cheese
- 1 cup tomato juice
- 1/2 cup chopped fresh basil
- 1 (8-ounce) can no-salt-added tomato sauce
- 1 cup dry breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/3 cup pine nuts
Preparation
- Preheat oven to 350°.
- Combine sun-dried tomatoes and boiling water in a small bowl; cover and let stand 10 minutes or until soft. Drain, and set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add eggplant, onion, bell pepper, and garlic; saute 5 minutes. Add diced tomato; cook 2 minutes. Add sun-dried tomatoes, orzo, and next 4 ingredients (orzo through tomato sauce); stir well. Spoon orzo mixture into a 13 x 9-inch baking dish. Combine breadcrumbs, cheese, and pine nuts; sprinkle crumb topping over orzo mixture. Cover and bake at 350° for 30 minutes or until thoroughly heated. Uncover and bake an additional 10 minutes or until lightly browned.
Cheesy Eggplant-Orzo Casserole Recipe at a Glance
- COURSE: Casseroles, Main Dishes, Side Dishes/Vegetables
- CUISINE: American, Italian
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Cooking Light
More Recipes for Casseroles
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Cheesy Potato Gratin
All You -
Squash Casserole
Southern Living -
Cheesy Pasta Bake
Cooking Light
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