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Cheesy Egg Wrap and Fruit Shake

Yield

Ingredients

  • 2 eggs
  • 1 ounce low fat cheese of choice
  • 2 tortilla
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 555
  • protein 33 g
  • carbohydrate 72 g
  • fat 15 g
  • satfat 4 g
  • sodium 778 mg
  • fiber 4 g
  • sugars 29 g
  • cholesterol 440 mg

How to Make It

  1. Dice cheese and lightly beat egg in a bowl or small cup; stir pepper and cheese into egg. Spray a non-stick pan with cooking spray and heat over medium heat. Cook egg mixture, stirring occasionally, for 3-4 minutes, until firm. Place on tortilla(s) and roll up. You can heat the tortilla before wrapping...either in microwave for about 20 seconds, or in the oven at 300 degrees F for approximately 2 minutes.