Cheesy Broccoli and Roasted Bell Pepper Strata

This can also be made in two 8-inch square baking dishes. Freeze one for later.

Yield: 9 servings
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 245
  • Calories from fat: 22%
  • Fat: 6g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.6g
  • Protein: 17.4g
  • Carbohydrate: 30.5g
  • Fiber: 3g
  • Cholesterol: 15mg
  • Iron: 2.8mg
  • Sodium: 614mg
  • Calcium: 335mg

Ingredients

  • 1 teaspoon olive oil
  • 1 1/2 cups chopped onion
  • 1 1/2 teaspoons dried fines herbes
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 5 garlic cloves, minced
  • 1 cup evaporated fat-free milk
  • 1 tablespoon Dijon mustard
  • 2 (8-ounce) cartons egg substitute
  • 4 cups coarsely chopped broccoli florets (about 1 bunch)
  • 2 (7-ounce) bottles roasted red bell peppers, drained
  • 12 (1-ounce) slices hearty white bread
  • Cooking spray
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese, divided
  • 1/3 cup (about 1 1/2 ounces) grated fresh Romano or Parmesan cheese

Preparation

  1. Heat oil in a medium nonstick skillet over medium-high heat. Add onion, fines herbes, black pepper, and salt; sauté 5 minutes. Stir in garlic; remove from heat.
  2. Combine milk, mustard, and egg substitute. Stir in onion mixture. Steam broccoli, covered, 5 minutes. Slice bell pepper into strips.
  3. Arrange half of the bread slices in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Spoon 2 cups broccoli and 1 cup bell pepper evenly over bread slices; sprinkle with 1/2 cup cheddar cheese. Repeat procedure with remaining bread, broccoli, and bell pepper. Top with Romano cheese.
  4. Pour milk mixture over bread mixture. Cover; chill 8 hours or overnight.
  5. Preheat oven to 325°.
  6. Uncover; bake at 325° for 45 minutes or until set. Sprinkle with 1/2 cup cheddar cheese; bake an additional 5 minutes.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Cheesy Broccoli and Roasted Bell Pepper Strata Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy