Cheesy Bean Casserole
Beans and cheese pack this casserole full of good-for-you fiber and calcium.
Yield: 4 servings (serving size: about 2 cups)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 274
- Calories from fat: 0.0%
- Fat: 6.9g
- Saturated fat: 4.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 17.6g
- Carbohydrate: 35.4g
- Fiber: 12.8g
- Cholesterol: 20mg
- Iron: 0.8mg
- Sodium: 257mg
- Calcium: 250mg
Ingredients
- Cooking spray
- 1 cup chopped onion
- 2 (16-ounce) cans chili hot beans, drained
- 2 (14 1/2-ounce) cans no-salt-added whole tomatoes, drained and chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
Preparation
- 1. Preheat oven to 400º.
- 2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sauté until tender. Stir in beans and next 3 ingredients. Cook 3 minutes or until thoroughly heated, stirring well.
- 3. Spoon mixture into 4 individual baking dishes or 1 (8-inch) square baking dish; sprinkle with cheese. Bake, uncovered, at 400° for 5 minutes or until cheese melts. Let stand 5 minutes.
- carbo rating: 23
Cheesy Bean Casserole Recipe at a Glance
- COURSE: Casseroles, Main Dishes
- MAIN INGREDIENT: Beans, Cheese
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Meatless, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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