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Cheesy Bean Casserole

Yield 4 servings.
total time: 16 minutes

Ingredients

  • Cooking spray
  • 1 cup chopped onion
  • 2 (15-ounce) cans chile-hot kidney beans, drained
  • 2 (14 1/2-ounce) cans no-salt-added whole tomatoes, drained and chopped
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese

Nutrition Information

  • calories 231
  • caloriesfromfat 25 %
  • fat 6.5 g
  • satfat 3.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 15.1 g
  • carbohydrate 27.7 g
  • fiber 6.8 g
  • cholesterol 19 mg
  • iron 0.0 mg
  • sodium 643 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sautÇ until tender. Stir in beans and next 3 ingredients. Cook 3 minutes or until thoroughly heated, stirring well.

  2. Spoon mixture into 4 individual baking dishes or 1 (8-inch) square baking dish; sprinkle with cheese. Bake, uncovered, at 400° for 5 minutes or until cheese melts. Let stand 5 minutes.

Cooking Light 5-Ingredient 15-Minute Cookbook