Cheesy Bean Casserole

recipe
total time: 16 minutes

Yield:

4 servings.

Recipe from

Oxmoor House

Nutritional Information

Calories 231
Caloriesfromfat 25 %
Fat 6.5 g
Satfat 3.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 15.1 g
Carbohydrate 27.7 g
Fiber 6.8 g
Cholesterol 19 mg
Iron 0.0 mg
Sodium 643 mg
Calcium 0.0 mg

Ingredients

Cooking spray
1 cup chopped onion
2 (15-ounce) cans chile-hot kidney beans, drained
2 (14 1/2-ounce) cans no-salt-added whole tomatoes, drained and chopped
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese

Preparation

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sautÇ until tender. Stir in beans and next 3 ingredients. Cook 3 minutes or until thoroughly heated, stirring well.

Spoon mixture into 4 individual baking dishes or 1 (8-inch) square baking dish; sprinkle with cheese. Bake, uncovered, at 400° for 5 minutes or until cheese melts. Let stand 5 minutes.