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Community Recipe
from [margow2108]
Cheesy Baked Shrimp With Roasted Tomato Quinoa

Cheesy Baked Shrimp With Roasted Tomato Quinoa

  • Yield: 4 servings

Ingredients

  • 1 cup(s) quinoa
  • 8 plum tomatoes
  • 2 1/2 cup(s) yellow onion chopped, divided
  • 4 teaspoon(s) sugar
  • 8 teaspoon(s) olive oil, divided
  • 1 teaspoon(s) dried oregano, divided
  • 1/2 teaspoon(s) dried basil
  • 1 pound(s) shelled and deveined shrimp
  • 2 tablespoon(s) fresh lemon juice
  • 2 cup(s) diced tomatoes
  • 2 tablespoon(s) white wine
  • 1/2 teaspoon(s) garlic
  • 1/2 cup(s) crumbled low fat feta
  • 2 tablespoon(s) fresh parsley

Preparation

1. Heat oven to 400°. Cook quinoa as directed on package. In a bowl, place tomatoes, 2 cups yellow onion, sugar, 4 tsp olive oil, 1/2 tsp oregano, d basil and a pinch each of sea salt and freshly ground black pepper.

2. Coat a baking sheet with vegetable oil cooking spray; arrange tomatoes on sheet, cut side up; roast 20 minutes. In same bowl, toss shrimp with fresh lemon juice.

3. In a large skillet over medium heat, sauté 1/2 cup yellow onion in 4 tsp olive oil for 1 minute. Add diced tomato, wine, garlic, 1/2 tsp dried oregano and a pinch each of sea salt and freshly ground black pepper; cook, stirring, until bubbly, 3 to 4 minutes. Reduce heat; simmer, 5 minutes; stir in shrimp.

4. Transfer shrimp mixture to a medium baking dish; top with feta; bake until shrimp are cooked through and cheese melts, 12 to 14 minutes. Sprinkle shrimp with parsley; serve with quinoa topped with roasted tomatoes.

502 calories, 17 g fat (3 g saturated), 53 g carbs, 8 g fiber, 35 g protein

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Cheesy Baked Shrimp With Roasted Tomato Quinoa recipe

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