Cheeseburger Meat Loaves

Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:
Stand: 10 Minutes

Nutritional Information

Amount per serving
  • Calories: 220
  • Calories from fat: 18%
  • Fat: 4.5g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 25.2g
  • Carbohydrate: 17.5g
  • Fiber: 0.8g
  • Cholesterol: 51mg
  • Iron: 0.0mg
  • Sodium: 404mg
  • Calcium: 0.0mg

Ingredients

  • 3/4 pound ground round
  • 1 cup crushed fat-free saltine crackers
  • 3/4 cup finely chopped onion (about 1 small)
  • 1/2 cup finely chopped green pepper (about 1 small)
  • 1 tablespoon low-sodium Worcestershire sauce
  • 2 egg whites, lightly beaten
  • 1/2 teaspoon minced garlic (about 1 clove)
  • 2 (3/4-ounce) slices fat-free American cheese, quartered
  • Vegetable cooking spray
  • 3 tablespoons reduced-calorie ketchup

Preparation

  1. Combine first 7 ingredients in a large bowl; mix well. Divide meat mixture into 4 equal portions. Shape each portion around 2 pieces of cheese, forming a small loaf.
  2. Place loaves in a shallow pan coated with cooking spray. Brush loaves evenly with ketchup. Bake at 350° for 30 minutes or until done. Let stand 10 minutes before serving.
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