Cheeseburger Meat Loaves

Ingredients

• 3/4 pound ground round
• 1 cup crushed fat-free saltine crackers
• 3/4 cup finely chopped onion (about 1 small)
• 1/2 cup finely chopped green pepper (about 1 small)
• 1 tablespoon low-sodium Worcestershire sauce
• 2 egg whites, lightly beaten
• 1/2 teaspoon minced garlic (about 1 clove)
• 2 (3/4-ounce) slices fat-free American cheese, quartered
• Vegetable cooking spray
• 3 tablespoons reduced-calorie ketchup

Preparation

1. Combine first 7 ingredients in a large bowl; mix well. Divide meat mixture into 4 equal portions. Shape each portion around 2 pieces of cheese, forming a small loaf.
2. Place loaves in a shallow pan coated with cooking spray. Brush loaves evenly with ketchup. Bake at 350° for 30 minutes or until done. Let stand 10 minutes before serving.