Cheeseburger Meat Loaves

Recipe from

Oxmoor House

Recipe Time

Prep: 20 Minutes
Cook: 30 Minutes
Stand: 10 Minutes

Nutritional Information

Calories 220
Caloriesfromfat 18 %
Fat 4.5 g
Satfat 1.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.2 g
Carbohydrate 17.5 g
Fiber 0.8 g
Cholesterol 51 mg
Iron 0.0 mg
Sodium 404 mg
Calcium 0.0 mg

Ingredients

3/4 pound ground round
1 cup crushed fat-free saltine crackers
3/4 cup finely chopped onion (about 1 small)
1/2 cup finely chopped green pepper (about 1 small)
1 tablespoon low-sodium Worcestershire sauce
2 egg whites, lightly beaten
1/2 teaspoon minced garlic (about 1 clove)
2 (3/4-ounce) slices fat-free American cheese, quartered
Vegetable cooking spray
3 tablespoons reduced-calorie ketchup

Preparation

Combine first 7 ingredients in a large bowl; mix well. Divide meat mixture into 4 equal portions. Shape each portion around 2 pieces of cheese, forming a small loaf.

Place loaves in a shallow pan coated with cooking spray. Brush loaves evenly with ketchup. Bake at 350° for 30 minutes or until done. Let stand 10 minutes before serving.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook,

Oxmoor House

January 1998
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