Cheeseburger and Fries Casserole

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Nutritional Information

Amount per serving
  • Calories: 617
  • Fat: 29g
  • Saturated fat: 15g
  • Protein: 48g
  • Carbohydrate: 45g
  • Fiber: 5g
  • Cholesterol: 119mg
  • Sodium: 499mg

Ingredients

  • 3 tablespoons unsalted butter
  • 1 onion, chopped
  • 1 pound ground lean turkey
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon dried thyme
  • 2 tablespoons all-purpose flour
  • 1 3/4 cups 2% milk
  • 1/2 teaspoon mustard powder
  • 1 1/2 cups shredded sharp Cheddar
  • 1 (10 oz.) package frozen broccoli florets, thawed and drained
  • Salt and pepper
  • 1 (16 oz.) package frozen french fries, thawed

Preparation

  1. Preheat oven to 400°F. Melt 1 Tbsp. butter in a skillet over medium heat. Add onion; sauté until softened, 5 minutes. Add turkey, Worcestershire and thyme, and sauté until turkey is cooked through, 10 minutes.
  2. In a large saucepan over medium heat, melt 2 Tbsp. butter. Stir in flour. Add milk and cook, stirring, until sauce bubbles and thickens, 8 minutes. Remove from heat. Add mustard and 1/2 cup cheese; stir until melted. Add turkey mixture and broccoli. Season with salt and pepper.
  3. Mist a 9-by-13-inch baking dish with nonstick cooking spray, spread mixture in dish and sprinkle with remaining 1 cup cheese. Top evenly with fries. Bake until cheese is bubbling and fries are crisp and golden, 25 to 30 minutes.
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