ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Cheese and Tomato Sandwich with Avocado

Yield

Ingredients

  • 2 slices low sodium, whole wheat bread
  • 3 1/2 ounce low fat or non fat cheese of choice
  • 1 tomoato (medium)
  • 1/4 cup peeled and chopped avocado
  • 1/4 cup lettuce of choice

Nutrition Information

  • calories 400
  • protein 32 g
  • carbohydrate 37 g
  • fat 16 g
  • satfat 6 g
  • sodium 920 mg
  • fiber 8 g
  • sugars 6 g
  • cholesterol 20 mg

How to Make It

  1. Rinse and slice tomato. Assemble all ingredients on bread and enjoy!