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Cheese and Tomato Sandwich with Avocado

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June 2004

Ingredients

  • 2 slices low sodium, whole wheat bread
  • 3 1/2 ounce low fat or non fat cheese of choice
  • 1 tomoato (medium)
  • 1/4 cup peeled and chopped avocado
  • 1/4 cup lettuce of choice

Nutritional Information

  • Calories 400
  • Protein 32g
  • Carbohydrate 37g
  • Fat 16g
  • Satfat 6g
  • Sodium 920mg
  • Fiber 8g
  • Sugars 6g
  • Cholesterol 20mg

How to Make It

Rinse and slice tomato. Assemble all ingredients on bread and enjoy!

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