What a lovely light flavor! A perfect accompaniment to the herbs in salad. Very yummy light meal -will definitely make again!
Cheese Soufflés with Herb Salad
Gruyère cheese grows stronger, earthier, and more complex with age, offering an intensely rich profile to these light, fluffy soufflés.
Yield: Serves 4 (serving size: 1 soufflé and 1 1/2 cups salad)
Total:
More From Cooking Light
Recipe Time
Hands On:
51 Minutes
Total:
1 Hour, 5 Minutes
Nutritional Information
Amount per serving
- Calories: 229
- Fat: 14.8g
- Saturated fat: 6g
- Monounsaturated fat: 6.5g
- Polyunsaturated fat: 1.3g
- Protein: 13.6g
- Carbohydrate: 10.2g
- Fiber: 1.5g
- Cholesterol: 131mg
- Iron: 3mg
- Sodium: 458mg
- Calcium: 310mg
Ingredients
- Souffles:
- 2 teaspoons unsalted butter, softened
- 8 teaspoons finely grated Parmigiano-Reggiano cheese
- 2 1/2 tablespoons all-purpose flour
- 1/8 teaspoon ground red pepper
- 1/8 teaspoon freshly grated nutmeg
- 1/8 teaspoon freshly ground black pepper
- 1/2 cup plus 2 tablespoons 1% low-fat milk
- 2 tablespoons dry white wine
- 1/4 teaspoon kosher salt
- 2 ounces cave-aged Gruyere cheese, shredded (about 1/2 cup)
- 2 large egg yolks
- 4 large egg whites
- Salad:
- 4 teaspoons extra-virgin olive oil
- 4 teaspoons white balsamic vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 cups baby arugula
- 4 cups mixed herbs (such as Italian parsley, mint, dill, cilantro, tarragon, chives, and basil)
Preparation
- 1. Preheat oven to 400°.
- 2. To prepare soufflés, coat each of 4 (1-cup) soufflé dishes evenly with 1/2 teaspoon butter. Sprinkle each soufflé dish with 2 teaspoons Parmigiano-Reggiano cheese, tilting to coat sides and bottom.
- 3. Combine flour and the next 3 ingredients (through black pepper) in a small saucepan over medium heat. Gradually add milk and white wine, stirring with a whisk until smooth. Cook for 4 minutes or until mixture is thick and bubbly, stirring constantly. Remove from heat. Add salt and Gruyère cheese; stir until cheese melts. Spoon the mixture into a large bowl, and let stand for 5 minutes. Stir in egg yolks.
- 4. Place egg whites in a large bowl; beat with a mixer at high speed until medium peaks form (do not overbeat). Gently stir one quarter of egg whites into yolk mixture; gently fold in the remaining egg whites. Gently spoon mixture into prepared dishes. Place dishes on a baking sheet, and place in 400° oven. Immediately reduce oven temperature to 375°. Bake soufflés at 375° for 17 minutes or until puffy and golden.
- 5. To prepare salad, combine olive oil, vinegar, salt, and black pepper in a large bowl, stirring well with a whisk. Add arugula and herbs; toss to coat. Serve with soufflés.
Cheese Soufflés with Herb Salad Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Eggs, Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Meatless
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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