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Cheese and Onion Quesadillas

Prep time 10 mins
Cook time 17 mins
Yield 4 servings.

Ingredients

  • Butter-flavored vegetable cooking spray
  • 1 cup chopped onion (about 1 medium)
  • 4 (8-inch) fat-free flour tortillas
  • 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
  • 1/2 teaspoon ground cumin
  • 1/2 cup salsa
  • 1/2 cup nonfat sour cream

Nutrition Information

  • calories 237
  • caloriesfromfat 22 %
  • fat 5.8 g
  • satfat 3.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 14 g
  • carbohydrate 31.4 g
  • fiber 2.2 g
  • cholesterol 19 mg
  • iron 0.0 mg
  • sodium 650 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook, stirring constantly, 5 minutes or until tender. Remove from skillet. Wipe skillet with a paper towel.

  2. Coat skillet with cooking spray; place over medium heat until hot. Place one tortilla in skillet. Cook 1 minute or until bottom of tortilla is golden. Sprinkle one-fourth onion, cheese, and cumin over one side of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, onion, cheese, and cumin.

  3. Top each quesadilla with 2 tablespoons salsa and 2 tablespoons sour cream. Serve immediately.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook