Cheese and Onion Quesadillas

recipe

Yield:

4 servings (serving size: 1 quesadilla)

Recipe from

Nutritional Information

Calories 237
Caloriesfromfat 0.0 %
Fat 5.8 g
Satfat 3.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 14 g
Carbohydrate 31.4 g
Fiber 2.2 g
Cholesterol 19 mg
Iron 0.0 mg
Sodium 650 mg
Calcium 0.0 mg

Ingredients

Butter-flavored cooking spray
1 cup chopped onion (about 1 medium)
4 (8-inch) fat-free flour tortillas
1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
1/2 teaspoon ground cumin
1/2 cup salsa
1/2 cup fat-free sour cream

Preparation

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sauté 5 minutes or until tender. Remove from pan. Wipe pan with a paper towel.

Coat pan with cooking spray; place over medium heat until hot. Place 1 tortilla in pan. Cook 1 minute or until bottom of tortilla is golden. Sprinkle one-fourth each of onion, cheese, and cumin over half of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, onion, cheese, and cumin.

To serve, top each quesadilla with 2 tablespoons salsa and 2 tablespoons sour cream.

Note:

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July 2010
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