Ingredients
- Cooking spray
- 3/4 cup finely chopped onion
- 1/3 cup all-purpose flour (about 1 1/2 ounces)
- 2 cups regular oats
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/8 teaspoon ground red pepper
- 2 tablespoons chilled butter, cut into small pieces
- 1/2 cup (2 ounces) grated fresh Parmesan cheese
- 1/4 cup water
- 1/4 cup egg substitute
Nutrition Information
- calories 75
- caloriesfromfat 35 %
- fat 2.9 g
- satfat 1.3 g
- monofat 1 g
- polyfat 0.3 g
- protein 3.2 g
- carbohydrate 9.7 g
- fiber 1.1 g
- cholesterol 6 mg
- iron 0.7 mg
- sodium 161 mg
- calcium 54 mg
How to Make It
-
Preheat oven to 400°.
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Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 8 minutes or until tender. Remove from heat; cool.
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Lightly spoon flour into a dry measuring cup; level with a knife. Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground (about 10 seconds). Add butter; pulse 3 times or until combined. Add onion and cheese; pulse 3 times or until blended. Place mixture in a medium bowl. Add 1/4 cup water and egg substitute, stirring until moist. Let mixture stand 1 minute.
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Place mixture onto a lightly floured surface; knead lightly 3 times (dough will be sticky). Divide dough in half; press each half into a 5-inch circle. Cut each circle into 8 wedges. Place wedges on a baking sheet coated with cooking spray. Bake at 400° for 15 minutes or until lightly browned. Serve warm.
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