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Cheese Grits Corn Sticks

Prep time 7 mins
Cook time 15 mins
Yield 14 corn sticks.

Ingredients

  • 1 (6-ounce) package buttermilk cornbread mix
  • 1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese
  • 1/4 cup quick-cooking grits, uncooked
  • 1 1/2 cups nonfat buttermilk
  • 2 tablespoons fat-free egg substitute
  • 1 tablespoon vegetable oil
  • Vegetable cooking spray

Nutrition Information

  • calories 88
  • caloriesfromfat 29 %
  • fat 2.8 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.8 g
  • carbohydrate 12.4 g
  • fiber 0.2 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 208 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.

  2. Place 2 cast-iron corn stick pans coated with cooking spray in a 425° oven for 3 minutes or until hot. Remove pans from oven; spoon batter evenly into pans. Bake at 425° for 15 to 17 minutes or until golden. Remove from pans, and serve warm.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook