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Cheese and Garlic Mashed Potatoes

Prep time 10 mins
Cook time 12 mins
Yield 6 servings.

Ingredients

  • 2 1/4 cups peeled, cubed baking potato (about 1 1/2 pounds)
  • 1/2 cup fat-free milk
  • 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
  • 2 teaspoons reduced-calorie margarine
  • 1/2 teaspoon minced garlic (about 1 clove)
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground pepper

Nutrition Information

  • calories 132
  • caloriesfromfat 31 %
  • fat 4.6 g
  • satfat 2.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 8.9 g
  • carbohydrate 14.8 g
  • fiber 1.9 g
  • cholesterol 13 mg
  • iron 0.0 mg
  • sodium 365 mg
  • calcium 0.0 mg

How to Make It

  1. Place potato in a large saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 12 minutes or until tender. Drain potato; place in a large bowl.

  2. Add milk and remaining ingredients. Beat at medium speed of an electric mixer until smooth.

Cook's Notes

To remove the garlic odor from your cutting board, rub the cut side of a lemon over the surface, then wash the board with hot, soapy water.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook