Cheese Fries

These low-fat French fries are tossed with a small amount of vegetable oil, topped with a sprinkling of Parmesan cheese and baked.  

Yield: 4 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 200
  • Calories from fat: 18%
  • Fat: 4g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 1.7g
  • Protein: 3.9g
  • Carbohydrate: 37g
  • Fiber: 2.6g
  • Cholesterol: 1mg
  • Iron: 0.7mg
  • Sodium: 178mg
  • Calcium: 27mg

Ingredients

  • 1 1/2 pounds baking potatoes, peeled and cut into thin strips
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper

Preparation

  1. Preheat oven to 450°.
  2. Combine all ingredients in a bowl, and toss well. Arrange potatoes in a single layer on a baking sheet. Bake at 450° for 35 minutes or until golden.
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