Cheese Fries

These low-fat French fries are tossed with a small amount of vegetable oil, topped with a sprinkling of Parmesan cheese and baked.  

Yield:

4 servings

Recipe from

Nutritional Information

Calories 200
Caloriesfromfat 18 %
Fat 4 g
Satfat 0.9 g
Monofat 1.1 g
Polyfat 1.7 g
Protein 3.9 g
Carbohydrate 37 g
Fiber 2.6 g
Cholesterol 1 mg
Iron 0.7 mg
Sodium 178 mg
Calcium 27 mg

Ingredients

1 1/2 pounds baking potatoes, peeled and cut into thin strips
1 tablespoon grated Parmesan cheese
1 tablespoon vegetable oil
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper

Preparation

Preheat oven to 450°.

Combine all ingredients in a bowl, and toss well. Arrange potatoes in a single layer on a baking sheet. Bake at 450° for 35 minutes or until golden.

Note:

July 1996