Cheese Enchilada Casserole

This quick and easy Mexican dish is a family-friendly casserole that everyone will enjoy.

Yield: 4 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 299
  • Calories from fat: 18%
  • Fat: 6g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 0.9g
  • Protein: 19.1g
  • Carbohydrate: 42.3g
  • Fiber: 4.3g
  • Cholesterol: 15mg
  • Iron: 1.4mg
  • Sodium: 1029mg
  • Calcium: 332mg

Ingredients

  • 1 cup (4 ounces) shredded reduced-fat extra-sharp cheddar cheese
  • 1 cup chopped tomato
  • 1 cup fat-free cottage cheese
  • 1/3 cup sliced green onions
  • 2 teaspoons chili powder
  • 2 garlic cloves, minced
  • 9 (6-inch) corn tortillas
  • Cooking spray
  • 1 cup taco sauce (such as Ortega)
  • 1/4 cup shredded Monterey Jack cheese

Preparation

  1. Preheat oven to 375°.
  2. Combine first 6 ingredients in a medium bowl. Arrange 3 tortillas in bottom of an 11 x 7-inch baking dish coated with cooking spray. Spread half of cheese mixture over tortillas. Repeat procedure with 3 tortillas and remaining cheese mixture; top with remaining tortillas.
  3. Pour taco sauce over tortillas; sprinkle with Monterey Jack cheese. Bake at 375° for 20 minutes or until cheese melts.
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