ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Cheese Enchilada Casserole

Yield 4 servings
This quick and easy Mexican dish is a family-friendly casserole that everyone will enjoy.

Ingredients

  • 1 cup (4 ounces) shredded reduced-fat extra-sharp cheddar cheese
  • 1 cup chopped tomato
  • 1 cup fat-free cottage cheese
  • 1/3 cup sliced green onions
  • 2 teaspoons chili powder
  • 2 garlic cloves, minced
  • 9 (6-inch) corn tortillas
  • Cooking spray
  • 1 cup taco sauce (such as Ortega)
  • 1/4 cup shredded Monterey Jack cheese

Nutrition Information

  • calories 299
  • caloriesfromfat 18 %
  • fat 6 g
  • satfat 2.8 g
  • monofat 1.7 g
  • polyfat 0.9 g
  • protein 19.1 g
  • carbohydrate 42.3 g
  • fiber 4.3 g
  • cholesterol 15 mg
  • iron 1.4 mg
  • sodium 1029 mg
  • calcium 332 mg

How to Make It

  1. Preheat oven to 375°.

  2. Combine first 6 ingredients in a medium bowl. Arrange 3 tortillas in bottom of an 11 x 7-inch baking dish coated with cooking spray. Spread half of cheese mixture over tortillas. Repeat procedure with 3 tortillas and remaining cheese mixture; top with remaining tortillas.

  3. Pour taco sauce over tortillas; sprinkle with Monterey Jack cheese. Bake at 375° for 20 minutes or until cheese melts.