Cheese Enchilada Casserole

recipe
This quick and easy Mexican dish is a family-friendly casserole that everyone will enjoy.

Yield:

4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 299
Caloriesfromfat 18 %
Fat 6 g
Satfat 2.8 g
Monofat 1.7 g
Polyfat 0.9 g
Protein 19.1 g
Carbohydrate 42.3 g
Fiber 4.3 g
Cholesterol 15 mg
Iron 1.4 mg
Sodium 1029 mg
Calcium 332 mg

Ingredients

1 cup (4 ounces) shredded reduced-fat extra-sharp cheddar cheese
1 cup chopped tomato
1 cup fat-free cottage cheese
1/3 cup sliced green onions
2 teaspoons chili powder
2 garlic cloves, minced
9 (6-inch) corn tortillas
Cooking spray
1 cup taco sauce (such as Ortega)
1/4 cup shredded Monterey Jack cheese

Preparation

Preheat oven to 375°.

Combine first 6 ingredients in a medium bowl. Arrange 3 tortillas in bottom of an 11 x 7-inch baking dish coated with cooking spray. Spread half of cheese mixture over tortillas. Repeat procedure with 3 tortillas and remaining cheese mixture; top with remaining tortillas.

Pour taco sauce over tortillas; sprinkle with Monterey Jack cheese. Bake at 375° for 20 minutes or until cheese melts.

October 2002
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