Cheese-Chutney Sandwich

Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 297
  • Calories from fat: 26%
  • Protein: 17g
  • Fat: 8.6g
  • Saturated fat: 5g
  • Carbohydrate: 38g
  • Fiber: 3.9g
  • Sodium: 717mg
  • Cholesterol: 26mg


  • 2 slices whole-grain bread
  • 1 tablespoon MNajor Grey chutney
  • 1/3 cup shredded reduced-fat cheddar cheese
  • 1/4 cup watercress sprigs


  1. For 1 serving, spread 1 slice whole-grain bread with 1 tablespoon Major Grey chutney, cover with 1/3 cup shredded reduced-fat cheddar cheese, and top with 1 more slice of whole-grain bread. Place sandwich in an 8- to 10-inch nonstick frying pan over medium-high heat. Toast on each side, heating until cheese melts, 5 to 6 minutes total. Open sandwich and tuck in 1/4 cup watercress sprigs.
  2. Nutritional analysis per sandwich.
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